I't happened when last saturday, i met a doctor to get treatment of cough and blocked nose after more a week infected (what a lazy i'm...), at Al-Azhim Polyclinic, Bukit Baru, Melaka. At first, i didn't ever intended to do the test. Luckily i got the doctor who was very considerate about my condition. She suggested to me to do.
Anyway here is the result:
total body fat (%): 25.3 (over; suggested only +-21)
total body water (%): 54.7 (normal..yess..)
muscle mass: large frame obese (means over..not good..ohh noo..)
Basal metabolis rate (BMR) 1851 (KCAL) 7746 (7746)
Metabolic age: 39 year old (this is what i meant!.. older 7 years of age..)
Bone mass: 3.3 (normal)
Visceral fat: 12 (level: bad!!) this is very important! it shows your fat level within and around stomach, organ, innerskin etc. This is the area that causes dangerous and common illness such as diabetes, hypertension, heart problem etc. What...? This a warning lamp to me. After the treatment, i was quickly go to sport shop to buy skipping robe!
p/s: I suggest to you to take the test now and it's free.
5 ulasan:
Petang ni aku leh pergi
weh dah 1002 USD /ounce
Utg bagi sesiapa yg hold sejak 2,3 tahun lepas...
pegi jgn tak pegi..
ustaz... saya baru je terbaca post nie...
maklumlah.. kelas pagi tadi, ustaz tanya umur ustaz berapa...
saya agak2.. umur ustaz 39..
tapi muka ustaz macam rilek je...doesnt look suprise...
yg suprisenya... bila ustz ckp umur ustaz 32...
yes, exactly u looked 7 years older...
tapi sori ya ustaz...kalo terasa hati... kami kanak2 lagik.. hehe..
next time, xpyh la g innerscan...
i can do it.. hahah... just kidding
Skrg ni dalam proses nak bersenam dan nak memudakan kondisi badan..hehe baru proses tu bermaksud baru nak plan...buatnyer ntah bila..:))
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