I't happened when last saturday, i met a doctor to get treatment of cough and blocked nose after more a week infected (what a lazy i'm...), at Al-Azhim Polyclinic, Bukit Baru, Melaka. At first, i didn't ever intended to do the test. Luckily i got the doctor who was very considerate about my condition. She suggested to me to do.
Anyway here is the result:
total body fat (%): 25.3 (over; suggested only +-21)
total body water (%): 54.7 (normal..yess..)
muscle mass: large frame obese (means over..not good..ohh noo..)
Basal metabolis rate (BMR) 1851 (KCAL) 7746 (7746)
Metabolic age: 39 year old (this is what i meant!.. older 7 years of age..)
Bone mass: 3.3 (normal)
Visceral fat: 12 (level: bad!!) this is very important! it shows your fat level within and around stomach, organ, innerskin etc. This is the area that causes dangerous and common illness such as diabetes, hypertension, heart problem etc. What...? This a warning lamp to me. After the treatment, i was quickly go to sport shop to buy skipping robe!
p/s: I suggest to you to take the test now and it's free.